The goal of this section is to give you useful information, tools, and protocols that you can experiment with to improve key aspects of your health. Use my content to get closer to optimal health and better maintain it.
Optimal health is not perfect health, which is simply out of our reach. Nor is it a fixed state.
Optimal health is a range of biological states that are well-nourished, energetic, robust, capable, stress-resilient, and full of life.
In a nutshell, optimal health emerges from the following:
These key factors and determinants of optimal health are contingent on more fundamental factors in the body and environment. They are clear signs of health, precursors to further positive outcomes, and vital parts of a harmonious biological system.
It is my hope that the information in this section will propel you toward a state of optimal health, or even just better health. You will learn ways to correct suboptimal/poor physiological states, and even enhance good ones.
Prepare to learn how to:
A new sense of vitality awaits you.
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