The goal of this section is to give you useful information, tools, and protocols that you can experiment with to improve key aspects of your health. Use my content to get closer to optimal health and better maintain it.
Optimal health is not perfect health, which is simply out of our reach. Nor is it a fixed state.
Optimal health is a range of biological states that are well-nourished, energetic, robust, capable, stress-resilient, and full of life.
In a nutshell, optimal health emerges from the following:
These key factors and determinants of optimal health are contingent on more fundamental factors in the body and environment. They are clear signs of health, precursors to further positive outcomes, and vital parts of a harmonious biological system.
It is my hope that the information in this section will propel you toward a state of optimal health, or even just better health. You will learn ways to correct suboptimal/poor physiological states, and even enhance good ones.
Prepare to learn how to:
A new sense of vitality awaits you.
Vitamin B1, also known as Thiamine, is a crucial nutrient that plays a vital role in maintaining overall health. This micronutrient is absolutely necessary for proper energy production, nerve function, gastrointestinal function, respiration, and brain health. Accordingly, knowing the…
Below you’ll find the nine best adaptogens for energy production, preservation, and balance. The best adaptogens for energy that we currently know of are nothing short of botanical wonders. Our ancient ancestors revered and relished these revitalizing herbs. Adaptogens…
Have you ever sipped on chamomile tea before bed and felt a wave of relaxation wash over you? Well, there’s a special ingredient behind that calming effect – apigenin. This flavonoid found in chamomile and other plants seems to…
Below you’ll find a compact list of apigenin benefits. Apigenin is a compound present in many fruits and vegetables. Due to its promising health-promoting properties, apigenin is gaining attention in the scientific community. From its anti-inflammatory properties to its…
In the complex interplay of nutrients and biological functions, magnesium and histamine stand out for their critical roles in maintaining health. This discussion aims to demystify their relationship and the impact it has on our bodies. Understanding Magnesium Magnesium…
Pro metabolic eating is eating to maintain biological energy. Biological energy is essentially cellular energy, so pro metabolic eating aims to optimize cellular energy production. Health begins at the cellular level; optimal cellular health generates optimal overall health. In…
Cistanche benefits include faster cognition, better memory, higher dopamine and testosterone levels, smoother digestion, and a general sense of vigor. Cistanche was Genghis Khan’s favorite herb. The fierce Mongol conqueror consumed cistanche to increase and preserve his physical strength,…
Health hacks are strategies to improve or maintain health. Most health hacks are actions—protocols and habits—as opposed to principles. Any strategic health-promoting action you do—regularly, occasionally, or even just once—qualifies as a health hack. The term “hack” denotes a…
Honeycomb is a marvel of nature, yes, but also a treasure trove of health benefits and culinary delight. The picture above shows the hexagonal cells meticulously crafted from beeswax, each filled with golden, textured raw honey. It’s a testament…
Dive into the sweet science of raw honey, a golden treasure brimming with health-promoting potential. Far from being a mere sweet snack, nature’s primordial nectar is an ideal source of energy for all kinds of animals, including humans. Raw…
