Holistic health improvement.

The Reshad Jamil blog is a collection of detailed articles on improving nutrition, sleep, gut health, mental and physical performance, and general well-being.

My goal is to share beneficial knowledge, tools, and strategies.

Latest Articles

About Reshad Jamil

Reshad Jamil is an independent researcher, writer, editor, web designer, and avid learner of all things health, solopreneurship, and self-development. Reshad’s interests include:

  • Optimizing key areas of health
  • Sharing what he learns
  • Mastering digital business
  • Building a personal brand
  • Ghostwriting for health brands

Areas of Interest

Health

Health is wealth. The healthier you are, the higher your quality of life and the more you’re able to accomplish. By optimizing your health, you can greatly enhance your productivity, learning ability, creative capacity, earning potential, and entire life.

You need optimal health to genuinely thrive in life. The key to high performance and deep work is being physically and mentally primed for it.

In my health section, I share everything valuable I’ve learned about health and wellness over the last 5+ years. I focus on information, tools, principles, and practices that I’ve benefitted from myself.

Personal Development

Personal development is a vast area that subsumes all others (health, business, relationships, etc.). It includes physical, mental, spiritual, and financial betterment. My personal development section focuses on character, mindset, and philosophy.

I reflect on vital elements of human life and flourishing. These include perception, intuition, desire, energy, thought, will, vision, meta-cognition, our environments, striving, reverence and love of God, and success.

Topics of Interest

In Health

  • Biological energy
  • Mitochondria
  • Circadian rhythms
  • Light and darkness
  • Water and magnetism
  • Nutrition principles
  • Sleep
  • Gut health
  • Testosterone and DHT
  • Thyroid metabolism
  • Dopamine
  • Mental performance (clarity, acuity, critical thought, memory, etc.)
  • Useful supplements for various areas of health
  • Functional fitness

In Personal Development

  • Building good habits
  • Breaking bad habits
  • Ruling the lower self
  • Lessons from the lives of successful people
  • Guiding principles for life
  • Self-actualization