Welcome to my blog about holistic improvement.

The Reshad Jamil blog is about improving quality-of-life and living optimally.

My content spans three areas: health, online business, and personal development.

My goal is to share beneficial knowledge, tools, and strategies.

  • I write many articles completely on my own, such as this one.
  • I draft other articles with AI, then edit and fact-check everything.

Latest Articles

About Reshad Jamil

Reshad Jamil is an independent researcher, writer, editor, web designer, search engine optimizer (SEO), and avid learner of all things health, online business, and personal development. Reshad is interested in:

  • Optimizing key areas of health
  • Writing about what he learns
  • Mastering digital skills
  • Building a personal brand

Areas of Interest


Health is wealth. The healthier you are, the higher your quality of life and the more you’re able to accomplish. By optimizing your health, you can greatly enhance your productivity, learning ability, creative capacity, earning potential, and entire life.

You need optimal health to genuinely thrive in life. The key to high performance and deep work is being physically and mentally primed for it.

In my health section, I share everything valuable I’ve learned about health and wellness over the last 5+ years. I focus on information, tools, principles, and practices that I’ve benefitted from myself.

Online Business

Certain skills are evergreen—always needed, versatile, lucrative, and hence worth mastering. Among these are writing, marketing, and sales. These skills, plus a few others, fuel all of business.

Each evergreen skill has integral elements and specializations. For example, in writing, you have storytelling and persuasion. These sub-skills are vital to the art and enterprise of writing.

In my online business section, I focus primarily on these evergreen skills. I cover the core elements of each skill, how I’m personally learning them, examples, case studies, tips from experts, book summaries, podcast summaries, and methods of application.

I focus secondarily on my journey with content creation. One of my long-term goals is to build an online education business.

The plan is to create high-quality educational content across social media platforms. In doing so, I hope to attract, engage, delight, and unite people with similar interests and goals.

Personal Development

Personal development is a vast area that subsumes the others (health and business). The project of personal development is about becoming a better version of yourself. This includes physical, mental, spiritual, and financial betterment. Since health and business have their own sections, my personal development section focuses on character, mindset, and philosophy.

I reflect on vital elements of human life and flourishing. These include perception, intuition, desire, energy, thought, willpower, vision, action, meta-cognition, our environments, striving, connection to God, resilience, growth, balance, and more.

Topics of Interest

In Health

  • Energy balance
  • Cellular respiration
  • Increasing testosterone and DHT
  • Increasing dopamine
  • Sleep latency and quality
  • Thyroid metabolism
  • All things digestion and gut health
  • Stress resilience
  • Enhancing mental clarity, acuity, alertness, cognition, memory, etc.
  • Cardiovascular health
  • Nutrition principles, plans, and protocols
  • The best supplements for optimizing key areas of health
  • Exercise routines

In Online Business

  • AI tools for content creation, curation, distribution, etc.
  • My journey in digital content creation
  • Guides on various forms of writing:
    1. Blog article writing
    2. Email copywriting
    3. Thread writing
    4. Ghostwriting
  • Essential elements of digital marketing, sales, entrepreneurship, solopreneurship, and personal branding
  • Ideation techniques
  • AI integration
  • Automation and streamlining strategies

In Personal Development

  • Building good habits
  • Breaking bad habits
  • Conquering and ruling the lower self
  • Lessons from the lives of successful people
  • Guiding principles for life
  • Reflections on deeper elements of self-improvement
  • Self-actualization